I am a published writer, passionate artist, outspoken mental health advocate, and dog lover from New Jersey. I work in healthcare and am studying to become an art therapist.

In May of 2022, I graduated with High Honors from Salem Community College with my degree in Fine Arts – Studio Art. You can view my artwork here. I will be graduating with University Honors of Magna Cum Laude with my BA in Psychology and minor in Art in May of 2024.

As a teenager, I found solace in writing poetry, drawing, and painting in the midst of new mental health struggles. I dreamt of one day sharing these emotions and experiences with others. I have always had a strong desire to help others battling their own demons because of my lived experience of loneliness, trauma, and hardship.

I began sharing my writing publicly online around 2015. Early on, I found a deep love for the body liberation movement because of its activist roots and its rallying for every person’s right to be seen and respected — no matter what they look like. I am devastated by how some people are quick to judge and assume other people’s worth just from their appearance alone.

In the early days of my time online, I especially thrived in body confidence spaces, making daily posts on my Instagram account, rejecting society’s standards, and reclaiming my time and space as a woman who doesn’t fit the mold.

A decade into sharing my journey online, I have learned that as someone whose life has been touched by mental illness, we can reach other compassionate, thoughtful minds through social media. I value time on and off the screen now, opting to post every few days or weeks to hone in on my self care practices. Today, I continue to share my recovery and life experiences, as well as educational resources and support for the public and those affected by mental illness.

I have written for many online publications over the years, including Cosmopolitan, Healthline, The Mighty, The Butterfly Foundation, Project HEAL, NEDA (National Eating Disorders Association), NAMI (National Alliance on Mental Illness), International Bipolar Foundation, and Mental Health America.

I am a proud ambassador for Project HEAL and raise money for this non-profit organization, which aims to “break down systemic, insurance, and financial barriers to eating disorder treatment for those that the American mental healthcare system is failing.”

In February of 2017, I founded #BoycottTheBefore, a campaign challenging “before” photos of eating disorder recovery comparison photos. I am very passionate about the topic as an eating disorder survivor. When I originally shared the campaign on Instagram, I thought a few of my friends would join me, but to my surprise, hundreds of fellow recovery warriors spoke out and joined in solidarity. The campaign has gained a lot of traction since then, being covered by Huffpost, Teen Vogue and People Magazine. I penned Why I’ll Never Post Another Before-and-After Photo Again for Cosmopolitan in March of 2017.

#BoycottTheBefore has accumulated over 2,000 social media posts, and has been supported by notable voices in the recovery community such as Demi Lovato, Iskra Lawrence and Jenni Schaefer. NEDA, Project HEAL, The Butterfly Foundation, and The Renfrew Center support my campaign as well.

I am lovingly known as the “kill ’em with kindness woman” for approaching the people who harassed me about my weight with genuine compliments. In 2017, I penned an article about how I reclaimed my power through kindness for Cosmopolitan. I was covered in various publications for this unique approach to hate, such as Attn:, HuffPost, Metro, Snapchat, and Insider.

In 2018, I spoke at the Central New Jersey NEDA Walk about my recovery and how community helped me find my voice. I also shared a few words on what recovery means to me at the NYC NEDA Walk the same year. In 2020, I spoke at the Northeast NEDA Walk with my passionate speech “Speak Up“.

In July of 2022, BALANCE Eating Disorder Treatment Center invited me to join them for an eating disorder recovery webinar called Humanizing Recovery where I share my recovery story. 

It is a true honor knowing that humans around the world have expressed finding hope in my words and art. I hope you feel loved, uplifted, and heard in your own journey as I authentically share my own.